The Way to Overall Healing and Wellness

Good health is not only measured by one’s physical wellness. Other than the body, the mind and spirit should come together in order to create and nurture optimal health. This mind-body-spirit connection is exercised in Pilates, which integrates a range of techniques using every possible series of movements, but which are all united by a common concept of movement.

Fitness expert Susan Mitchell believes that humans are unique energy beings. Inspired by the teachings of founder Joseph Pilates, she introduces the Tao (pronounced as Dow) of Movement in her self-published book of the same title. The Tao of Movement is an actual technique to promote physical wellness and spiritual healing. It also includes principles of ballet, Tai Chi, Yoga and the subtle art of energy cultivation.

Tao is a Chinese philosophy which means, The Way. This way of movement is the Tao of Movement, which can improve one’s understanding and use of his/her own body. This method benefits practically everyone, from professional athletes to those with special needs.

This book incorporates the proper use of breathing technique, spinal awareness as well as energy balance and cultivation. She stresses the importance of alignment, in which one uses the mind, body and spirit altogether in order to create, nurture and sustain holistic well-being. The Tao of Movement integrates easy, time-tested techniques alongside the bio-mechanics of the energy body, which Susan Mitchell helps you understand in the book.

Through the Tao of Movement, you can expect to look and feel better about yourself. The Tao of Movement can help you achieve a balanced body; a clear, focused mind and an improved state of being – all of which define optimal health.

The Tao of Movement is available on Amazon, BarnesandNoble and the Xlibris website.

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